Oyster Mushrooms- Dried 50gms
KSh300.00
Farmed in Kitale
NB: 10Kgs of Fresh Oyster mushrooms = 1Kg Dried form
How to Use
In this Alkaline Lifestyle, Mushrooms are our approved Meats replacement. Oyster is the perfect Chicken replacement.
- To reconstitute to a texture close to fresh, soak in boiling water for at least 10 minutes.
- You can then enjoy the rich flavor in your stir-fries, gravies, soups, falafels, VEGAN omelette, frittata, pies, pizza, stews, kebabs, quiches, sausages, pilau, meatloaf.
- Remember, Wildcrafted Seamoss is your perfect egg, yeast replacement, the emulsifying and binding agent in recipes.
- Garbanzo bean/ Chickpeas flour is great for making frittatas and quiches. Quinoa or fonio is the perfect rice replacement for alkaline pilau/jollof rice.
- Try spelled flour breadcrumbed oyster mushrooms,deep fried in sesame oil or airfried for a Faux crispy ‘kfc’ chicken taste.
Health Benefits
- Full of nutrients,yet low in calories. Supports weight loss and management.
- Rich in antioxidants, may reduce cancer risk.
- Their anti-inflammatory properties make them a potent immune booster.
- Rich in fibre thus great for cholesterol management and promotes heart health.
- Low in sodium, rich in calcium, zinc,vitamin D- supports blood pressure and arthritis management.
